How Long Should Beginners Be Able to Hold a Wall Sit?
Most beginners should start with 20 to 30 second wall sits and add 5 to 10 seconds a week toward one minute. Here is how to progress with good form.
Most beginners should start with 20 to 30 second wall sits and add 5 to 10 seconds a week toward one minute. Here is how to progress with good form.
