In this comprehensive Theragun review and comparison guide, we deep dive into the entire Theragun lineup to help you decide on the best percussion massage gun for your home gym.
Our review covers the key features, benefits, and comparisons between Theragun models, including the Theragun Pro, Thergun Elite, Theragun Prime, and Theragun Mini.
We’ve also answered some pressing questions about the science behind percussive therapy, how to care for your Theragun products, and more.
The Theragun PRO is the flagship model, designed for professional athletes, trainers, and those seeking the ultimate in percussive therapy. With its robust build quality and unmatched performance, the Theragun PRO is an indispensable tool for serious fitness enthusiasts and healthcare professionals alike.
Equipped with a powerful, commercial-grade motor, the Theragun PRO delivers an impressive 60 lbs of no-stall force with a 16mm amplitude, ensuring deep muscle penetration for effective relief and recovery. The device boasts a 2.5-hour battery life per battery and includes two interchangeable batteries, allowing for extended, uninterrupted use during long sessions or multiple client treatments.
Key features of the Theragun PRO:
- Advanced Motor Technology: The Theragun PRO’s brushless motor with QuietForce Technology™ ensures powerful performance while maintaining a low noise level, allowing you to use the device without disturbing others.
- 5 Built-in Speeds: Ranging from 1750 to 2400 percussions per minute, the preset speeds cater to different muscle groups and treatment needs, providing a tailored therapy experience.
- Customizable Speed Range: The Therabody app allows users to create personalized speed settings, offering greater control and precision in addressing specific muscle conditions and preferences.
- OLED Screen: The high-resolution OLED screen displays the current speed, battery life, and force meter, providing real-time feedback to help you optimize your therapy sessions.
- Rotating Arm: The ergonomic, multi-position rotating arm with 4 adjustable angles ensures comfortable self-massage, allowing you to easily reach even the most difficult areas.
- 6 Attachments: The Theragun PRO includes six thoughtfully designed attachments made from closed-cell foam, each targeting different muscle groups and treatment objectives: Dampener, Large Ball, Standard Ball, Wedge, Thumb, and Cone.
- Smart App Integration: Bluetooth connectivity enables seamless integration with the Therabody app, providing guided treatment programs, personalized settings, and real-time performance tracking.
- Durable Carrying Case: The Theragun PRO comes with a protective carrying case, making it easy to transport and store the device and accessories securely.
The Theragun PRO’s impressive suite of features, combined with its unparalleled power and versatility, makes it the ideal choice for those seeking the most advanced and effective percussive therapy experience.
- Athlete Approved: Handheld Percussion massage gun by industry leader Therabody, designed for optimal deep tissue and muscle soreness relief
- Top Ranked Massage Gun: Bluetooth enabled, with six easy-to-clean Theragun attachments, and QuietForce Technology providing elite yet silent performance
- Ergonomic Design: Patented Theragun Triangle ergonomic handle allows for the most flexible positioning while reducing stress on the wrists, hands, and arms. leaving you fully refreshed after every use
- Therapy Tool: Full body pain relief through customizable speed range controlled by our App via Bluetooth, providing the right speeds for all levels of sensitivity
- Industry Leader: Therabody’s mission is to provide you with the effective natural solutions you need to take charge of your daily wellness. We’ve combined education, innovation, and over a decade of pioneering within the tech wellness space to make wellness more accessible for everybody
The Theragun Elite, while not as feature-rich as the PRO model, still offers exceptional performance and versatility for fitness enthusiasts and athletes alike.
With its sleek design and powerful motor, the Elite balances performance and usability, making it an ideal choice for regular home use and on-the-go therapy sessions.
Delivering 40 lbs of no-stall force and a 16mm amplitude, the Theragun Elite effectively targets muscle groups to facilitate recovery, alleviate soreness, and improve overall mobility. The device has a 2-hour battery life, ensuring consistent and reliable performance for your therapy sessions.
Key features of the Theragun Elite:
- Advanced Motor Technology: Like the PRO model, the Theragun Elite utilizes a brushless motor with QuietForce Technology™, offering powerful performance while maintaining low noise levels for discreet use.
- 5 Built-in Speeds: The Elite offers five preset speeds, ranging from 1750 to 2400 percussions per minute, catering to various muscle groups and therapy needs for a customized experience.
- Customizable Speed Range: The Therabody app allows users to create personalized speed settings to gain greater control and precision in addressing specific muscle conditions and preferences.
- OLED Screen: The high-resolution OLED screen displays the current speed and battery life, providing essential real-time feedback during therapy sessions.
- Ergonomic Design: The Theragun Elite features an ergonomic, triangular grip for comfortable and secure handling during self-massage, even when targeting hard-to-reach areas.
- 5 Attachments: The Elite includes five versatile closed-cell foam attachments designed for different muscle groups and treatment objectives: Dampener, Large Ball, Standard Ball, Wedge, and Thumb.
- Smart App Integration: With Bluetooth connectivity, the Elite integrates with the Therabody app, offering guided treatment programs, personalized settings, and performance tracking.
- Premium Carrying Pouch: The Theragun Elite has a premium carrying pouch, allowing for easy transportation and storage of the device and accessories.
The Theragun Elite’s impressive capabilities, ergonomic design, and app integration make it a top choice for those seeking a high-quality, user-friendly percussive therapy device for home use and beyond.
- 5-in-1 Massage Gun for Best Value: Top-rated Elite offers the most popular features of a Theragun deep tissue massager in an ultra-quiet device—for everyday use. Experience the 5-in-1 benefits of percussive massage therapy for post workout recovery, performance, sleep, mobility, and stress relief.
- 5 High-Quality Foam Attachments: Thumb for trigger points and lower back pain relief, Cone as a hand massager and for pinpointing muscle treatment, and Wedge for reduced tension and shoulder pain relief. Standard Ball and Dampener are used universally on all muscle groups.
- Ergonomic Design with Patented Triangle Handle: Handheld massager with flexible positioning for reduced stress on the wrist, hands, and arms—an easy-to-use body massager for releasing tension while increasing range of motion in the leg, neck, calf, knee, hand and body.
- Complete Control over Force and Speed: Its OLED screen and customizable speed ranges give you total control of your muscle massager routine. Whether treating sensitive areas or needing full power, Elite offers a powerful dose of circulation and serves as a potent muscle stimulator for pain relief.
- Workout Equipment for Personal Wellness: Toggle between up to 3 preset treatments saved to your device from the Therabody app—great for step-by-step guidance and easy visualization of routines specific to things like arthritis, sciatica and plantar fasciitis relief.
The Theragun Prime is an outstanding entry-level option for those new to percussive therapy or seeking a more budget-friendly solution. With its streamlined design and user-friendly features, Prime offers a simplified yet effective approach to muscle recovery and pain relief.
Equipped with 30 lbs of no-stall force and a 16mm amplitude, the Theragun Prime provides adequate power for everyday muscle treatment, addressing soreness, stiffness, and tension. With a 2-hour battery life, the Prime ensures consistent performance for your regular therapy sessions.
Key features of the Theragun Prime:
- Advanced Motor Technology: The Theragun Prime features a brushless motor with QuietForce Technology™, delivering powerful therapy sessions while maintaining a low noise level for unobtrusive use.
- 5 Built-in Speeds: Offering five preset speeds ranging from 1750 to 2400 percussions per minute, the Prime caters to different muscle groups and therapy requirements for a tailored experience.
- Customizable Speed Range: The Therabody app allows users to create personalized speed settings for Prime, providing greater control and precision for addressing specific muscle needs and preferences.
- LED Screen: The Prime’s LED screen displays the current speed, giving users essential real-time feedback during therapy sessions.
- Ergonomic Design: With its user-friendly, triangular grip, Theragun Prime ensures comfortable and secure handling for self-massage, even when targeting difficult-to-reach areas.
- 4 Attachments: The Prime includes four essential closed-cell foam attachments designed for various muscle groups and treatment objectives: Dampener, Large Ball, Standard Ball, and Thumb.
- Smart App Integration: Bluetooth connectivity enables seamless integration with the Therabody app, providing guided treatment programs, personalized settings, and performance tracking.
- Protective Carrying Pouch: The Theragun Prime has a protective carrying pouch, allowing for convenient transportation and storage of the device and accessories.
The Theragun Prime’s user-friendly features, powerful performance, and smart app integration make it an excellent choice for beginners and those seeking an affordable yet effective percussive therapy device.
- Deep Tissue Muscle Relief: Developed by best-in-class wellness scientists at Theragun, ease pain and tension away with percussion therapy. Control your pressure and speed via mobile app and feel therapeutic results instantly.
- Personalized Wellness: With 4 attachments and 5 speeds, your device has the power to massage any area like a pro. Bluetooth enabled muscle therapy you can take control of.
- Percussive Therapy: Ultra quiet with advanced sound insulation and premium design. Melt away your tension and empower your recovery with Theragun Elite deep tissue handheld massage gun.
- Ergonomic Comfort: Patented Theragun Triangle ergonomic handle allows deep tissue pain relief with flexible positioning while reducing stress on the wrist, hands, and arms.
- Industry Leader: Therabody’s been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
The Theragun Mini is a compact and portable option designed for those needing muscle relief. It is small size, and lightweight design makes it perfect for travel, office use, or quick therapy sessions whenever and wherever needed. The Mini still delivers effective percussive therapy with 20 lbs of no-stall force and a 12mm amplitude despite its size.
With a 2.5-hour battery life, the Theragun Mini ensures you can always rely on it for quick muscle relief, even during busy schedules and long trips.
Key features of the Theragun Mini:
- Advanced Motor Technology: The Theragun Mini has a brushless motor featuring QuietForce Technology™, ensuring powerful performance while maintaining a low noise level for discreet use.
- 3 Built-in Speeds: The Mini offers three preset speeds ranging from 1750 to 2400 percussions per minute, providing versatility for different muscle groups and therapy needs.
- LED Screen: The Mini’s LED screen displays the current speed, giving users essential real-time feedback during therapy sessions.
- Ergonomic Design: Designed with portability and ease of use, the Theragun Mini features a comfortable, ergonomic grip that fits comfortably in the palm of your hand.
- 1 Attachment: The Mini includes one Standard Ball attachment made from closed-cell foam, designed for general muscle treatment and targeted therapy.
- Ultra-Portable: The Theragun Mini’s compact size and lightweight design make it easy to carry in your bag, purse, or suitcase, ensuring you always have access to muscle relief when needed.
- No Bluetooth Connectivity or App Compatibility: While the Mini does not offer Bluetooth connectivity or integration with the Therabody app, its simple design makes it an excellent choice for those who prefer a no-fuss percussive therapy device.
The Theragun Mini’s compact design, powerful performance, and ease of use make it an ideal choice for those seeking a portable and efficient solution for muscle relief and recovery on the go.
- Theragun Power, Packed into an Ultra-Portable Package: Now 20% smaller and 30% lighter, to keep you moving wherever you go. A compact and travel-sized deep tissue mini massage gun that’s proven to relieve muscle aches and pains, soothe tightness and improve post workout recovery.
- Ergonomic Grip and 3 Foam Attachments: An easy-to-grip, compact and powerful personal massager with 3 high-quality foam attachments for personalized treatment: the Thumb for lower back pain relief and trigger points, and Standard Ball and Dampener for overall use on large and small muscle groups.
- Handheld Massager Designed for Travel: Fits into your workout gear, purse or gym backpack so you can get handheld relief on-the-go, conveniently targeting muscle soreness and fatigue in the leg, neck, calf, knee, hand and body. Its advanced sound insulation allows for a quieter percussive therapy experience.
- Customizable Speed Ranges: 3 built-in muscle massager speeds, each shown with individual LED indicators. Whether treating sensitive areas or needing full power, Mini offers an effective dose of circulation and serves as a potent muscle stimulator for pain relief.
- Workout Equipment for Personal Wellness: Connects via Bluetooth to the Therabody app for personalized wellness routines and to show the device’s current speed and force—great for step-by-step guidance and easy visualization of routines specific to things like arthritis, sciatica and plantar fasciitis relief.
The Science Behind Percussive Therapy
Percussive therapy, also known as percussion massage or vibration therapy, works by applying rapid bursts of pressure to muscle tissue. This process helps to increase blood flow, decrease muscle stiffness, and promote faster recovery.
The rapid percussions delivered by Theragun devices stimulate blood flow to the targeted muscles. Improved circulation promotes the delivery of oxygen and nutrients essential for muscle repair and growth.
Reduced Muscle Stiffness and Soreness
Percussive therapy aids in breaking up knots and releasing tension within the muscle fibers. This process can help reduce muscle stiffness and soreness, improving flexibility and range of motion. By using a Theragun device, you can target specific muscle groups to alleviate discomfort and prevent future injuries.
Enhanced Recovery and Performance
Incorporating percussive therapy into your fitness routine can help accelerate recovery by reducing inflammation and promoting muscle repair. Faster recovery times mean that you can return to your workouts sooner, leading to improved performance and consistent progress.
The myofascial system, consisting of connective tissue surrounding muscles, can become tight and restrictive due to stress, overuse, or injury. Percussive therapy targets these areas, releasing tension and restoring mobility in the fascia, ultimately leading to better overall muscle function.
How to Use Your Theragun Effectively
To maximize the benefits of your Theragun device, follow these tips and techniques:
- Warm-up: Before starting your workout, use the Theragun on your target muscle groups for 30 seconds to 1 minute to activate muscles and enhance blood flow.
- Recovery: After your workout, spend 2-3 minutes per muscle group, focusing on areas with increased soreness or tension. This will aid in reducing inflammation and promoting muscle recovery.
- Pain Relief: For muscle pain, apply the Theragun to the affected area for 1-2 minutes, gradually increasing pressure as needed. Avoid direct contact with bones or joints.
- Customization: Utilize the various attachments to target specific muscle groups and adjust the speed settings based on your comfort level and desired intensity.
Maintaining Your Theragun
To ensure the longevity of your Theragun device, follow these maintenance tips:
- After each use, keep the device clean by wiping it down with a damp cloth. Avoid using harsh chemicals or abrasive materials.
- Regularly inspect the attachments for signs of wear and replace as needed.
- Store your Theragun in a cool, dry place away from direct sunlight or excessive heat.
- Charge the device and batteries as needed to maintain optimal battery life. Avoid overcharging or using a damaged charger.
Frequently Asked Questions
Q: How often should I use my Theragun?
A: You can use your Theragun daily for muscle activation, recovery, and pain relief. Listen to your body and adjust the frequency and intensity of your sessions as needed.
Q: Can I use my Theragun on all muscle groups?
A: Yes, Theragun devices can be used on most muscle groups. However, avoid using the device directly on bones, joints, or sensitive areas such as the neck and spine without proper guidance.
Q: Is percussive therapy safe for everyone?
A: While percussive therapy is generally safe for most individuals, consult with your healthcare professional before using a Theragun if you have any medical conditions, injuries, or concerns.
Our in-depth Theragun review and comparison of the Mini, Prime, Pro, And Elite models can guide you toward devices that will be a valuable addition to any home gym, offering numerous benefits for muscle recovery, pain relief, and overall performance.
By selecting the right Theragun model for your needs and incorporating percussive therapy into your fitness routine, you can unlock new levels of physical well-being and reach your goals faster than ever before.
Still on the fence? Read the great customer reviews for every Theragun model by clicking on the links below.