Peanut butter is a beloved staple in many households worldwide. It’s tasty, filling, and satisfying, which makes it perfect for spreading on toast, cooking and baking, or snacking right out of the jar.
However, traditional peanut butter has a downside: it’s often high in calories and fat, making it unsuitable for anyone trying to watch their calorie intake or adopting a specific diet. That’s where powdered peanut butter comes in handy.
Why Choose Powdered Peanut Butter?
Powdered peanut butter is a low-fat alternative to regular peanut butter, which means it has fewer calories per serving. It’s essentially peanuts that have been roasted, pressed, and defatted, resulting in a dry powder that’s easy to mix with water or other liquids to create a paste that resembles traditional peanut butter.
But did you know that powdered peanut butter has many other benefits? Here are some reasons why you should consider adding it to your diet as a healthy alternative to traditional peanut butter.
Health Benefits of Powdered Peanut Butter
Since powdered peanut butter has fewer calories and less fat than traditional peanut butter, it’s an excellent alternative for those watching their weight or trying to lose weight.
It’s also a rich source of plant-based protein, essential for building and repairing muscle tissue, maintaining healthy skin, and supporting other bodily functions.
In addition to protein, powdered peanut butter is also a good source of fiber, which helps promote healthy digestion and prevents obesity, heart disease, and diabetes.
These products also contain essential vitamins and minerals such as vitamin E, magnesium, and potassium, vital for overall health and well-being.
Versatility in Recipes and Snacking
Powdered peanut butter is highly versatile, making it an excellent nutritious snack and an overall great ingredient for many recipes, including smoothies, baked goods, sauces, and dips. Its subtle nutty flavor enhances the taste of any dish.
It can also be used as a topping for oatmeal, pancakes, and waffles, or mixed with fruits, nuts, and other healthy snacks to create a nutritious and tasty snack. Additionally, powdered peanut butter is an excellent ingredient for athletes and bodybuilders, as it’s a rich source of protein and amino acids, which help repair and grow muscle tissue.
Shelf Life and Storage Advantages
Powdered peanut butter has a longer shelf life than traditional peanut butter and requires less storage space.
You can store it in a cool, dry place or in the refrigerator or freezer for extra longevity. Since it comes in a dry powder form, it’s easy to measure and mix, making it ideal for on-the-go snacking or creating quick meals.
So, if you’re looking for a healthy, low-fat, and versatile alternative to traditional peanut butter, powdered peanut butter is definitely worth a try. With its numerous health benefits, it’s an excellent addition to any diet.
The 6 Best Powdered Peanut Butter Products
PBfit All-Natural Organic Peanut Butter Powder
- PROTEIN POWER: with 8g of protein in one serving of PBfit Peanut Butter Powder, you can get a boost of protein right after your workout at the gym. Try adding it to the protein powder you already use or use it in your morning smoothie for a delicious protein boost. Great for men and women
- SIMPLE INGREDIENTS: original PBfit is made with 3 simple ingredients: peanuts, coconut palm sugar, and salt. Did we mention it’s all natural and gluten-free? It’s just pure, delicious, peanut butter flavor in a versatile low-fat powder
- DELICIOUSNESS DEFINED: for a tasty, reduced-fat peanut butter spread, mix 2 Tbsp. Of dry PBfit with 1.5 Tbsp. Of water. Stir until smooth, and spread anywhere you would put regular peanut butter
- BLEND, BAKE, OR SPREAD: when it comes to the uses for PBfit, The possibilities are endless! Mix into baked goods like bread, pancakes, waffles, and cookies to add a great peanut butter flavor. You can also blend it into breakfast smoothies and other drinks for a tasty, low-fat protein boost after the gym
- ALL NATURAL PBFIT: PBfit Peanut Butter Powder has 87% less fat and about 1/3 of the calories compared to regular peanut butter (when prepared as directed) yet it’s made from real roasted pressed peanuts. So you get real peanut flavor without all the fat and calories
- Calories: 70 per serving (2 tablespoons)
- Protein: 8 grams per serving
- Other relevant nutritional information: PBfit is a good source of potassium and contains 2 grams of sugar per serving.
Naked PB Powdered Peanut Butter
- ONLY ONE INGREDIENT: 100% Non-GMO Roasted Peanuts with no additives. Naked PB contains no added sugar or salt and is gmo, dairy, soy and preservative free.
- MADE IN THE USA: Our powdered peanut butter is sourced exclusively from peanuts grown on US Farms and is processed and packaged in the US as well.
- MAXIMUM NUTRITION: 6g of Protein, 4g of Carbs, 50 Calories, and 0.9g of BCAAs (branched-chain amino acids) per serving.
- HEAVY METALS TESTED: Our All Natural Powdered Peanut Butter is independently tested by third-parties for heavy metals.
- VEGAN PROTEIN FOOD: Naked Powdered Peanut Butter is an excellent source of low fat protein for vegans and can be incorporated into savory or sweet recipes.
- Calories: 50 per serving (2 tablespoons)
- Protein: 6 grams per serving
- Other relevant nutritional information: Naked PB is a low-fat option and contains 1 gram of sugar per serving.
Hoosier Hill Farm Peanut Butter Powder
- Made in a facility that also makes wheat products
- 1 Pound Jar Butter Powder, packaged in plastic jar and sealed for freshness
- 72% fat, GMO FREE, A Product of USA
- Mix ratio 1:1
- Our butter powder is perfect for Soups, Sauces and Mixes – Replace churned butter, Hoosier Hill Farm brand .. satisfaction is guaranteed
- Calories: 70 per serving (2 tablespoons)
- Protein: 4 grams per serving
- Other relevant nutritional information: Hoosier Hill Farm Peanut Butter Powder is a good source of potassium and contains 2 grams of sugar per serving.
Betty Lou’s Just Great Stuff Organic Powdered Peanut Butter
- TONS OF FLAVOR, ZERO GUILT: Simply mix it with water to create rich, delicious chocolate peanut butter that tastes just like your favorite store brand… but with 90% less fat & only 45 calories per serving.
- 100% CERTIFIED ORGANIC: No worries. This premium chocolate peanut butter powder features only the finest peanuts, organically grown for purity & roasted for full-bodied flavor. Vegan & non-GMO.
- ENDLESS WAYS TO INDULGE: Blend it into shakes & smoothies. Spread it on bread. Bake it in cookies. Even mix it with pancakes & waffles. You’ll never run out of yummy ways to savor this satisfying snack.
- ONLY 5 ORGANIC INGREDIENTS: Contains organic high-protein peanuts (pressed to remove most of the oil); organic coconut sugar rich in vital nutrients; organic cocoa powder; organic vanilla powder; plus a pinch of sea salt and organic stevia extract. That’s all. Pure & simple.
- ALL-AMERICAN QUALITY: Betty Lou’s Just Great Stuff is carefully crafted by natural-foods specialists right here in the USA. You can count on this gluten-free protein powder for gourmet goodness in your well-balanced diet.
- Calories: 45 per serving (2 tablespoons)
- Protein: 6 grams per serving
- Other relevant nutritional information: Betty Lou’s Just Great Stuff Organic Powdered Peanut Butter is a good source of potassium and contains just 3 grams of sugar per serving.
Tru-Nut Powdered Peanut Butter
- GREAT TASTE, ZERO GUILT: Don’t sacrifice great taste to eat healthy; this plant-based peanut butter protein powder contains 85% less fat and fewer calories than traditional peanut butter and its consistency makes it easy to incorporate in your daily meal plan as a great source of protein and fiber. A great option for foodies wanting to eat healthy, guilt-free, and without having to beware of calories.
- ALL-AMERICAN QUALITY: All of our products are grown and made in the USA, from our kitchen to yours. We only use high oleic peanuts grown in the southeast, all-natural ingredients with no preservatives, Non-GMO and gluten-free.
- HIGH-PROTEIN, LOW-CALORIE: This plant-based low fat peanut butter powder contains 5g of protein and only 50 calories per serving. It has no preservatives, flavorings, or palm oil. Mix two parts of powder with one part of water, and enjoy a healthy and rich protein shake.
- EASY TO INCORPORATE IN MEAN PLANS: Delicious all natural peanut butter flavor. Its consistency makes it easy to incorporate and enjoy in all your favorite recipes. Sprinkle in oatmeal, cereal, ice cream, yogurt, baking goods, protein bars, and more! You can even use it as a mix for salad dressings, stir-fry dishes, or add to your coffee for a morning boost.
- FANTASTIC TASTE: High oleic peanuts are fresher and tastier than regular peanuts. We don’t use any additional flavoring so you can enjoy an all-natural peanut taste.
- Calories: 50 per serving (2 tablespoons)
- Protein: 5 grams per serving
- Other relevant nutritional information: Tru-Nut Powdered Peanut Butter is a low-fat option and contains 1 gram of sugar per serving.
Bell Plantation PB2 Powdered Peanut Butter
- Created especially for you and made with roasted peanuts, sugar and
- 45 calories and 5g Protein per serving
- 85% fewer calories than traditional peanut butter
- No saturated or trans fat
- No additives
- Calories: 45 per serving (2 tablespoons)
- Protein: 5 grams per serving
- Other relevant nutritional information: Bell Plantation PB2 Powdered Peanut Butter is a low-fat option and contains 1 gram of sugar per serving. It is also a good source of potassium.
It’s important to note that while these powdered peanut butter options can be a healthier alternative to traditional peanut butter, it’s still important to consume them in moderation and as part of a balanced diet. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Powdered Peanut Butter Questions And Answers
What is powdered peanut butter, and how is it made?
Powdered peanut butter is a form of peanut butter that has been dehydrated and ground into a fine powder. The process involves removing the oil from roasted peanuts, resulting in a powder with a lower fat content and fewer calories than traditional peanut butter.
How do you use powdered peanut butter?
Powdered peanut butter can be reconstituted with water to create a spreadable peanut butter consistency. It can also be used as a dry ingredient in recipes such as smoothies, baked goods, and savory dishes. It’s a great way to add peanut flavor without the added fat and calories.
Is powdered peanut butter healthier than regular peanut butter?
Powdered peanut butter generally has fewer calories and less fat than traditional peanut butter. It’s also higher in protein and lower in carbohydrates. However, it’s important to note that some brands may have added sugar or other ingredients, so it’s important to read the label before purchasing.
How long does powdered peanut butter last?
Powdered peanut butter typically has a long shelf life, with most brands having a best-by date of at least a year from the date of purchase. Once opened, it should be stored in a cool, dry place and used within a few months.
Can powdered peanut butter be used as a substitute for regular peanut butter in recipes?
Powdered peanut butter can be used as a substitute for regular peanut butter in many recipes, but it’s important to note that it may change the texture and flavor of the final product. It’s best to experiment with small amounts first to determine the right ratio and adjust accordingly.
